This is a realtime workout video, which you can stream, and you will virtually be taking a real class with us.

Will you make it through the entire real time workout? Give it a try and find out.

This is a challenging 20 minute workout, so make sure to go at your own level so not to injure yourself.

Here are the exercises that make up this workout

Lower Body:

10 Squats

20 Alt Lunges

10 Sumo Squats

20 Curtsey Lunges

Repeat for 5 Mins x 2

 

Upper Body:

10 Walking Planks

20 Shoulder Touches

10 Press Ups

20 Mountain Climbers

Repeat for 5 Mins x 2

 

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