A 30 day transformation for your mind and body.

This is for the person who is looking to take back control of their life.  It helps you implement daily positive habits that are sustainable, which will make falling off the band wagon less likely.  These habits include:

Exercise – quick and effective workouts with no need for equipment or a gym

Healthy Eating – nourish your body with healthy, wholesome food, using our quick and easy recipes

Sleep – get a better understanding of the importance of sleep in relation to health

Mindfulness/Gratitude – practicing a few minutes of mindfulness can help reduce stress and increase a feeling of wellbeing

What’s Included?

  • Printable do anywhere, no equipment workouts
  • 5 workout videos
  • Step by step guide of how to do each exercise
  • Over 20 Easy & Healthy Recipes
  • Invaluable Meal Prep Tips & Ideas
  • Mindfulness Guide
  • Nutritional Information
  • Sleep Guide
  • Guide to stretching
  • Eating out Guide
  • Information on how to track your progress
  • Checklist
30 Day - Revamp your life plan - Black Friday Special
30 Day – Revamp your life plan – Black Friday Special