Do you want to:

  • Become your own boss
  • Generate extra revenue
  • Increase your own knowledge and understanding of the human body and its systems
  • Help people realize their own health and fitness goals
If so then this course is for you.

Concept

The online part of this course makes up 85% of the total accreditation, cutting down on the time in, and the endless travel to and from, a class room. Learners have 24 hour technical support and 24 hour access to the course material, which is made up of 2D and 3D interactive digital content, with voice over guidance and script, covering the 4 VARK principles for learning – Visual, Aural, Reading/writing, Kinesthetic. You can login to your course from the AcademyHQ app, downloaded on your phone or tablet, or use your web browser on your laptop allowing you to take your course anywhere, anytime. 

Accreditation

The Course is mapped to the European Standards, Endorsed by Ereps (European Register for Exercise Professionals) and governed by the Awarding Organisation for Accredited Qualifications. Insurance can be gained through Fitpro, one of the industries largest insurance providers.

MODULES COVERED

  • Unit 1 Introduction
  • Part 1 The Skeletal System
  • Part 2 Joints
  • Part 3 The Energy Systems
  • Part 4 The Muscle System
  • Part 5 The Nervous System
  • Part 6 The Circulatory System
  • Part 7 The Respiratory System
  • Unit 1 Formative Assessment
  • Unit 2 Introduction
  • Part 1 Principles of Exercise
  • Part 2 Principles of Training
  • Part 3 Reasons for Exercising and Goal Setting
  • Part 4 Barriers to Exercise
  • Part 5 Customer Care
  • Part 6 Supporting Clients
  • Part 7 Importance of Healthy Eating
  • Unit 2 Formative Assessment
  • Unit 3 Introduction
  • Part 1 Health and Safety
  • Unit 3 Formative Assessment
  • Unit 4 Introduction
  • Part 1 Gym Inductions
  • Part 2 Planning Gym Based Exercise Part 1
  • Part 3 Planning Gym Based Exercise Part 2
  • Part 4 Warm Up, Mobility and Cool Down
  • Part 5 Flexibility
  • Part 6 Core Stability
  • Part 7 Intro to Suspension Training, Spotting, Foam Rolling and Kettlebells
  • Unit 4 Formative Assessment
  • Unit 5 Introduction
  • Part 1 Instructing gym based exercise
  • Part 2 Closing sessions
  • Unit 5 Formative Assessment
  • Unit 6 Introduction
  • Part 1 The Skeletal System 2
  • Part 2 The Muscle System 2
  • Part 3 The Cardiovascular System 2
  • Part 4 The Respiratory System 2
  • Part 5 The Energy Systems 2
  • Part 6 The Nervous and Endocrine System
  • Part 7 The Lymphatic System
  • Part 8 Core
  • Part 9 Muscle Action Origin and Insertion
  • Unit 6 Formative Assessment
  • Unit 7 Introduction
  • Part 1 Nutrition and Health Guidelines
  • Part 2 Exercise Nutrition
  • Part 3 Influence on Food Habits
  • Unit 7 Formative Assessment
  • Unit 8 Introduction
  • Part 1 Consultations and Action Planning
  • Part 2 Lifestyle Analysis
  • Part 3 Testing
  • Part 4 Motor Skills
  • Part 5 Programming Personal Training Sessions
  • Part 6 Programme Design for CV Training
  • Part 7 Exercise Intensity and Weight Loss
  • Part 8 Cardiovascular Training Systems
  • Part 9 Strength and Power
  • Part 10 Programme Design for Resistance Training
  • Part 11 Resistance Training Systems
  • Part 12 Periodisation
  • Part 13 Strength and Conditioning
  • Part 14 Exercising Outside the Gym
  • Unit 8 Formative Assessment
  • Unit 9 Introduction
  • Part 1 Delivering Personal Training Sessions
  • Part 2 Evaluating Sessions
  • Unit 9 Formative Assessment

So, how does it work?

1- Purchase Course
2- Complete on line content
3- Complete face-to-face workshops (5 days of workshops at one of our facilities, with practical assessments).
4- Pass face-to-face practical assessments (1 for Instructor, 1 for Personal Trainer)
5- Gain qualification

It really is that simple.

Locations for workshops:

With more to follow…

Instructor only
Instructor only
EQF Level 3 (European Qualification Framework)
€750.00
Personal Trainer only
Personal Trainer only
EQF Level 4 (Pre-requisite to this is to already have a Gym Instructors Certificate)
€950.00
EQF Level 4 Personal Training Qualification (Instructor & PT)
EQF Level 4 Personal Training Qualification (Instructor & PT)
€1,500.00