Ant & Ali’s Half Day Blitz

Come join us on Sunday 29th September for a morning of fun, fitness & food. 

This action packed half day blitz kicks off with a 30 Minute HIIT Class at 9:30am, followed by some of our favourite classes and recovery methods. 

You will get to experience classes such as HIIT, Kettlebells and Suspension Training, along with a guided Meditation Session. You will also learn how to Stretch and Foam Roll, which both aid recovery.

A healthy lunch will be provided at the end of the blitz.

This Half Day Blitz is the perfect chance to try out various workout classes, meet like minded people, burn lots of calories and have some fun while doing so. 

All fitness levels and ages catered for. 
Come alone or come with a friend, family member or partner. 

Tickets cost €65 and include:
All Workout Classes
Foam Rolling & Stretching Classes
Meditation Session

The event will take place in our training facility in the Red Cow Business Park.

Tickets can be bought from Eventbrite. Click here to purchase.

Relax, Revitalise, Renew

WellFit Escape – Portugal 

Thursday 3rd October – Sunday 6th October 2019

Our luxury health and fitness retreat is set in the stunning, sunkissed Quinta Do Lago in Portugal’s Algarve region. With over 300 days of sunshine a year and an average temperature in October of 22°, it really does make for the perfect autumn escape.

Our 4 day / 3 night retreat is the perfect blend of activity and relaxation. After a short transfer from the airport you will arrive at the exclusive, upmarket boutique hotel where you will spend the next few days focusing on your health and well-being, making new friends, working out, relaxing and having fun. The boutique hotel’s retro design brings a taste of 1950’s Palm Springs to the Algarve, offering you a unique experience, you won’t find anywhere else in the region.

The retreat will offer all the motivation and encouragement needed to kick-start a new healthier lifestyle or enjoy some much needed You Time. Whatever your health and fitness goals are, we will give you the push you need to ensure you get the most out of every session. Or if it is just a bit of fun in the sun you are after, with some chilling and training, we’ve got that covered too. All fitness levels will be catered for, from beginners to regular gym goers and no workout or day will be the same.

A big part of our retreat is helping you to reconnect with yourself – body and mind. Our plan is to improve your quality of life by impacting your body and mind in a positive way. With a wonderful blend of fitness training, yoga, meditation, educational talks, movie night, chill time and massage, you will leave us feeling Relaxed, Revitalised & Renewed. You will also leave with our 30 Day Revamp Your Life Plan to follow after the retreat.

We have teamed up with Urban Yogi founder Geraldine O’Neill to offer some amazing yoga on your escape. Geraldine will put you through a variety of yoga styles which will help you relax, reduce stress, aid muscle recovery and help you sleep (click on the link above to find out more about Geraldine).

All activities/classes are optional but there’s plenty of time to yourself outside of the retreat schedule to discover the wonderful Ria Formosa, hit the beach, play some golf, go for a bike ride, enjoy some shopping, soak up some rays, go to the spa or whatever your heart desires. 

Our fun fitness activities are mainly based in the grounds of the hotel; however you will also get to experience The Campus, a unique, state of the art multi-sports complex used by professional sports teams.


  • 3 nights luxury accommodation
  • Transfers to and from the airport *
  • Breakfast, lunch, dinner, snacks & refreshments
  • A range of classes such as boxercise, circuit training, spin, pump, HIIT, meditation & yoga
  • Selection of well-being education sessions
  • A 30 minute massage during your stay
  • Goodie bag
  • Sun cream
  • Movie night
  • Day pass to The Campus
  • Celebratory dinner on the last night
  • A 30 Day Revamp Your Life Plan to follow post retreat to help with your new healthier lifestyle
  • Healthy Recipe Booklet
  • Discounted Personal Training Plan post retreat & free class pass (Dublin based)


  • Air-conditioned rooms with rainforest showers, super comfy beds & Egyptian cotton sheets
  • Toiletries, safe & hair dryer
  • Premium speed WI-FI
  • TV with international channels
  • Heated outdoor pool, tennis court, spa & gym facilities
  • Wellness zone with sauna, jacuzzi & Turkish baths
  • Regular cleaning & turn down with fresh towels daily
  • Complimentary bikes to explore the area
  • Beauty/spa treatments available (extra cost)


All deposits are non refundable. The balance must be paid 6 weeks prior to the trip commencement. If a client wishes to cancel, they must do so in writing. If cancellation occurs less than 6 weeks before the trip then 100% of the money will be lost.

Last Minute Deals:

Single Room – WAS €999 NOW €649

Twin/Double Room – WAS €899pp NOW €649pp

Payment Options


Do you still have questions? Contact us at


Flights are not included in this package. To gain full benefit of the retreat, we suggest arriving by lunchtime on Thursday and leaving Sunday evening. The nearest airport is Faro. 10kg hand luggage should be all you need.

All attendees must have their own travel insurance.

*Transfers to and from the airport are only included if you are on the recommended Ryanair flights (below) or are available for pick up at the specified arrival times. Please contact us if you are travelling from any city other than Dublin. 

Thursday 3rd October –  Departing Dublin at 09:30 & Arriving at 12:25

Sunday 6th October – Departing Faro at 17:10 

Previous Events

Movement+ Pop Up Event

We have teamed up with MOVEMENT+ and Avonmore Protein Milk to provide a pop up HIIT class in Herbert Park, Saturday 20th July.

Come join us for a fun HIIT class at 11am. Smash through squats, bash out the burpees and jump jack your way into a big sweat while having lots of fun and meeting some new people. Then feed those muscles with a delicious brunch from Lolly & Cooks.

Tickets start at only €15 and include the class, brunch and a goodie bag. Brunch dishes include a delicious selection of porridge, granola and scrambled eggs. The Porridge or Breakfast bowl is made up with Avonmore Protein Milk and is served with a selection of granola, berry compote, honey or maple syrup. There will also be free range scrambled eggs made with Avonmore Protein Milk and served over Lolly and Cooks homemade sourdough.

This event is now SOLD OUT but we are running a competition over on our Instagram page to win 2 tickets. Click on the link to enter the competition. Winner will be picked on Wednesday 17th July.