WellFit Workshop – Sat 4th January 2020

New Year, New You

Join us Saturday 4th January 2020 for our WellFit Workshop. Learn the tools you need to reduce stress, gain energy, incorporate exercise into a busy schedule and eat healthier.

Our workshop is made up of an Educational Talk, followed by a Q&A, Fitness Class & Meditation Session.

All participants will receive our 30 Day Revamp Your Life Plan worth €29. This plan is filled with easy recipes, quick workouts, eating out guide, nutritional info, mindfulness guide & much more. More details can be found here.

1 lucky person on the day will win free classes for the month of January.

There will be special offers on the day to sign up to our classes and info on our amazing WellFit Escapes.

The most important relationship you have is with yourself. Do this for YOU! Not only will you reap the benefits of a healthier life, but your loved ones will too.

So grab your ticket now. They will also make perfect stocking fillers for a loved one or friend.

Relax, Revitalise, Renew

WellFit Escape – Portugal 

Thursday 14th May – Sunday 17th May 2020

Our WellFit Escapes aim to take you away from your day to day stresses and habits, reset your mind, reconnect with yourself, spend time with like minded people, leave with a refreshed mindset and the tools to continue your healthier lifestyle once you return home. 

Our luxury health and fitness retreat is set in the stunning, sunkissed Quinta Do Lago in Portugal’s Algarve region. 

Our 4 day / 3 night retreat is the perfect blend of activity and relaxation. After a short transfer from the airport you will arrive at the exclusive, upmarket boutique hotel where you will spend the next few days focusing on your health and well-being, making new friends, working out, relaxing and having fun. The boutique hotel’s retro design brings a taste of 1950’s Palm Springs to the Algarve, offering you a unique experience, you won’t find anywhere else in the region.

The retreat will offer all the motivation and encouragement needed to kick-start a new healthier lifestyle or enjoy some much needed You Time. Whatever your health and fitness goals are, we will give you the push you need to ensure you get the most out of every session. Or if it is just a bit of fun in the sun you are after, with some chilling and training, we’ve got that covered too. All fitness levels will be catered for, from beginners to regular gym goers and no workout or day will be the same.

A big part of our retreat is helping you to reconnect with yourself – body and mind. Our plan is to improve your quality of life by impacting your body and mind in a positive way. With a wonderful blend of fitness training, stretching, meditation, educational talks, movie night, beach day, cycle, chill time and massage, you will leave us feeling Relaxed, Revitalised & Renewed. You will also leave with our 30 Day Revamp Your Life Plan to follow after the retreat.

All activities/classes are optional but there’s plenty of time to yourself outside of the retreat schedule to discover the wonderful Ria Formosa, hit the beach, play some golf, go for a bike ride, enjoy some shopping, soak up some rays, go to the spa or whatever your heart desires. 


  • 3 nights luxury accommodation
  • Transfers to and from the airport
  • Breakfast, dinner, snacks & unlimited water
  • A range of classes such as Beach Fit, Boxercise, Circuit Training, HIIT, Stretching and Meditation
  • Selection of well-being education sessions 
  • A 30 minute massage during your stay
  • Goodie bag
  • Sun cream
  • Movie night
  • Celebratory dinner on the last night
  • A 30 Day Revamp Your Life Plan to follow post retreat to help with your new healthier lifestyle
  • Healthy Recipe Booklet
  • Discounted Personal Training Plan post retreat & free class pass (Dublin based)



  • Air-conditioned rooms with rainforest showers, super comfy beds & Egyptian cotton sheets
  • Toiletries, safe & hair dryer
  • Premium speed WI-FI
  • TV with international channels
  • Heated outdoor pool, tennis court, spa & gym facilities
  • Wellness zone with sauna, jacuzzi & Turkish baths
  • Regular cleaning & turn down with fresh towels daily
  • Complimentary bikes to explore the area
  • Beauty/spa treatments available (extra cost)



All deposits are non refundable. The balance must be paid 6 weeks prior to the trip commencement (2nd April 2020). If a client wishes to cancel, they must do so in writing. If cancellation occurs less than 6 weeks before the trip then 100% of the money will be lost.

Early Bird Deals Till 31st December 2019:

Single Room – €949 

Twin/Double Room – €849pp (based on 2 sharing)

Deposit only €250pp to secure your space. Payment Plans Offered.

Payment Options


Do you still have questions? Contact us at info@antandalilynch.com



Flights are not included in this package. To gain full benefit of the retreat, we suggest arriving by lunchtime on Thursday and leaving Sunday evening. The nearest airport is Faro. 10kg hand luggage should be all you need. Book early to avail of cheaper flight prices.

All attendees must have their own travel insurance.