GIVE US 8 WEEKS & WE'LL help YOU...

Stay Motivated And be accountable while Dropping The Weight You Thought Was Impossible to lose Without Stepping Foot In The Gym

And the best part: It works even if you are a complete newbie to exercise

  • The Challenge Includes

Everything You Need To Get Sculpted

  • 8 Week Bodyweight Training Plan (App Based)
  • Demo Videos & Teaching Points for All Exercises in Your Plan
  • Accountability Checks To Keep You On Track
  • Personalised Calorie Calculations For Your Goal
  • Nutritional Guide
  • My Fitness Pal Guide to Teach You How To Track your Calories
  • Macro Cheat Sheet & Meal Ideas
  • Access Your Plan Anywhere
  • Unlimited In-App Messaging For Support 
  • Stretch Routine
  • Lifetime Access to Workout Plan
  • Mindfulness Guide
  • BONUS: Access to our members only Facebook group
  • BONUS: 62 Page “Sustainable Lifestyle Changes Blueprint” PDF

100% RISK FREE 14 DAY MONEY BACK GUARANTEE 

"I've trained with Ant and Ali for years, and they are the best trainers I've ever had. They helped me recover from double lung surgery and prepared me for the many tv shows I've done. "

Baz Ashmawy

TV Presenter

  • Success Stories

Fernanda's Transformation

"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"

When I got engaged, I found a new motivation to push even harder. Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame) and I never felt so good! 2 years have gone since the wedding, and I am on the same weight and fitness level I was prior to my wedding and the reason is that they will change not only your body but your mind. I learned new habits and ditched old ones, I learned how to eat well and what is good for my body. The best thing I learned was to love my imperfections and always continue to improve and do my best. Thank you both for shaping this new Fernanda.

Fernanda

Account Manager

Daniel's Transformation

"They actually care about you, how you are feeling and how you are getting on with your plan"

Although I used to train myself, I found that a lot of the time I was just going through the motions. I stuck to exercises that I liked rather than those I needed to do. Having Ant and Ali guide me and keep me accountable was invaluable. Their knowledge and expertise are second to none, and the fact that they understand that you have to live as well is great. They actually care about you, how you are feeling and how you are getting on with your plan. Today I would consider them as friends, as well as my trainers and I can't thank them enough for all their help. I couldn't recommend these guys enough.

Daniel

Rally Driver

Nanda's Transformation

During the program, I lost 8kg and 10cm off my waist while still eating the foods I love but of course in moderation!

Life before the programme involved training up to 5 days a week and even twice a day sometimes, but I still wasn't losing the weight I wanted. Then I was introduced to Ant and Ali, and everything changed from there. At the start, I resisted change a tiny bit as I always thought I needed to train long and hard, but the guys showed me that this is not the case. We monitored my calories for a few weeks, which was the real game-changer for me. When I combined their personalised workouts and meal suggestions, the weight just fell off. During the programme, I lost 8kg and 10cm off my hips while still eating the foods I love but of course in moderation!

Fernanda

Account Manager

  • Meet Your Coaches

The Transformation Coaches


???? Hey I'm Ant

...and I'm Ali

Over the last 20 years we've personally helped 1,000's of members reach their fitness goals.

  • Instructor Led Videos

Easy to follow Workouts

  • Reps and rest periods provided
  • Video demonstration of each exercise
  • Muscle activation description
  • Detailed exercise descriptions
  • Inside Your Workout Plan

8 weeks of workouts ready to start

Let Ant & Ali take you by the hand through every workout. Each exercise comes with a demo video and instructions.

  • Recipe & Meal Ideas

Recipes to Fuel Your Body Before, During and After Workouts

  • Easy recipes with clear nutritional info
  • Healthy meal ideas
  • Macro cheat sheet
  • Limited Time Bonuses

BONUS - Support Group

Private Members Group

As soon as you join the challenge, you'll get immediate access to a private facebook group.

  • Support, encourage & share your achievements
  • Exclusive access to Ant & Ali
  • Get answers to your questions
  • Popup Facebook live workouts

BONUS - Sustainable Lifestyle Blueprint

Sustainable Lifestyle Changes Blueprint

Full colour 62 Page digital edition packed with help on Nutrition, Sleep, Mindfulness and more.

  • 62 pages of sustainable lifestyle changes
  • Gratitude & mindfulness guide
  • Bonus recipe guide
  • Accountability Check-Ins

Alone Is Hard, Together Is Better

  • Get personal help, advice, and accountability
  • Keep motivated with messages from your coach
  • Stay on track and keep focused
  • Never feel stuck, trapped, overwhelmed or frustrated 
  • Join a Thriving Community

"Ant encourages and challenges me with EVERY workout"

"I started working out with Ant 6 months ago to improve my general fitness. Ant encourages and challenges me with EVERY workout. His workouts are interesting, enjoyable and diverse. I would highly recommend Ant to anybody who is looking to get fitter, stronger and healthier."

John - 42

Businessman

Ian's Transformation

"For years I was stuck until I started training with Ant & Ali"

For years I was stuck until I started training with Ant & Ali. I had hit a plateau of not being able to gain more muscle or burn fat. Ant's training and diet plans have allowed me to hit the body goals that I always thought would be out of reach for me. I could not recommend them more.

Ian - 31

Product Manager

"I am in the BEST shape and the fittest I've ever been"

I started training with Ant and Ali in March 2019, and it has been an absolute game-changer for me. I can sincerely say I am in the best shape and the fittest I've ever been as a result. If like me you want to be the best version of yourself physically, then definitely give their training plans a try.

Margaret - 52

Estate Agent

Krisztian's Transformation

"Thanks Ant for being such an inspiring person. You changed my life!"

I have never been satisfied with my body, however, since I've known Ant this has completely changed. What I could achieve in the gym by myself over 5-6 months, I reached with Ant within 6 weeks doing one to one sessions and following his nutrition plan. When you do 30 min sessions with him, it's like doing 2 hours in the gym alone. All I can say is thanks Ant for being such an inspiring person. You changed my life! Thanks!

Krisztian

Businessman

  • Expected Results                   

What to Expect From This Plan

Weight Loss

Our past members have safely dropped anywhere between 1-2 lbs per week (more is possible!).


Fitness

Increase fitness with our efficient and effective workout routines.


Body Composition

The majority of students report a noticeable change in body shape after just 4 weeks.


Expert Coaches

Learn valuable methods and techniques explained by qualified coaches.


Exercise Schedule

Enjoy training from home using our suggested schedule or set your own timetable.


*Results require consistency and commitment

  • What You Get Today

Everything You Need To Get Sculpted

  • 8 Week Bodyweight Training Plan (App Based)
  • Demo Videos & Teaching Points for All Exercises in Your Plan
  • Accountability Checks To Keep You On Track
  • Personalised Calorie Calculations For Your Goal
  • Nutritional Guide
  • My Fitness Pal Guide to Teach You How To Track your Calories
  • Macro Cheat Sheet & Meal Ideas
  • Access Your Plan Anywhere
  • Unlimited In-App Messaging For Support 
  • Stretch Routine
  • Lifetime Access to Workout Plan
  • Mindfulness Guide
  • BONUS: Access to our members only Facebook group
  • BONUS: 62 Page “Sustainable Lifestyle Changes Blueprint” PDF

Total Value - €499

All this for a small investment of...

OR

100% RISK FREE 14 DAY MONEY BACK GUARANTEE 

"I've trained with Ant and Ali for years, and they are the best trainers I've ever had. They helped me recover from double lung surgery and prepared me for the many tv shows I've done. "

Baz Ashmawy

TV Presenter

"Helped me achieve my health and weight goals through 3 pregnancies"

I started training with Ant in 2006, and he has always managed to keep my exercises challenging and interesting. He educated me on how and when to train. He also helped me achieve my health and weight goals through 3 pregnancies. Ant makes exercising enjoyable, and he always motivates me to hit my personal goals. He always makes you feel awesome when you hit them too!

Libby - 40 

Company Director

Tadhg's Transformation

"Ant is the industry benchmark"

I have known Ant Lynch for over 20 years and you will not find a more motivated personal trainer. He genuinely cares that you reach your health goals in life. From fitness protocols to the science of nutrition, Ant is the industry benchmark. I am living proof of his expertise. Do the work and you will not fail with Ant by your side.

Tadhg 

Pro Golf Coach

"A great way to kick start a healthy regime"

Having started working out in February of this year with Ant & Ali, I am delighted with my results so far. In this short period, my overall fitness, body shape and tone has dramatically improved. The workouts are always varied. No muscle is left untended, and the guys are always on hand to guide and motivate. A great way to kick start a healthy regime.

Mary - 59

"Overall, they are the best in the business"

I have worked with Ant & Ali over the past 10 years, and it has changed my fitness, shape and mindset. Attending the group classes is always a new challenge. There is such a variation that it ensures boredom does not set in and always provides a challenging workout full of encouragement. The PT sessions are hugely beneficial as they are always tailored to my goals. Overall, they are the best in the business.

Colm - 41 

Sales Director

"They are one of the best teams in the business"

I’ve always enjoyed fitness classes but doing a class with Ant and Ali is different. It’s not your ‘run of the mill’ boring fitness class, and no session is the same. It is family, fun and laughter. Ant was one of the first people I told when I was pregnant, and he couldn’t have been more supportive. Throughout my pregnancy, both Ant & Ali altered and adapted the exercises to suit me (even when I was stubborn and wanted to do the real ones anyway!). They were never pushy or told me to stop. I found that my fitness levels were a million times better and helped me in labour and my recovery afterwards. I can’t thank them both enough for their encouragement, supportive yelling and all round good banter. They are one of the best teams in the business. Keep doing what you’re doing!!

Justine ???? 

Newborn Mother

More Transformations...

Will you be our next success story?

  • What You Get Today

Everything You Need To Get Sculpted

  • 8 Week Bodyweight Training Plan (App Based)
  • Demo Videos & Teaching Points for All Exercises in Your Plan
  • Accountability Checks To Keep You On Track
  • Personalised Calorie Calculations For Your Goal
  • Nutritional Guide
  • My Fitness Pal Guide to Teach You How To Track your Calories
  • Macro Cheat Sheet & Meal Ideas
  • Access Your Plan Anywhere
  • Unlimited In-App Messaging For Support 
  • Stretch Routine
  • Lifetime Access to Workout Plan
  • Mindfulness Guide
  • BONUS: Access to our members only Facebook group
  • BONUS: 62 Page “Sustainable Lifestyle Changes Blueprint” PDF

Total Value - €499

All this for a small investment of...

OR

100% RISK FREE 14 DAY MONEY BACK GUARANTEE 

"Working on a regime of HIIT, Strength and Conditioning and Cardio training with Ali has improved my race times more than I had ever anticipated."

Fenton - 40's

Consultant

  • Answers to FAQ's

Answers to Common Questions

Which level is right for me?

Level 1 - Perfect for people new to working out or returning to exercise after having a break for a few months or longer.

Level 2 - This level is best suited to those that are currently working out regularly.


If you have any questions just send us a short email to  support@antandalilynch.com

How is this different from other online workouts?

We use our WellFit Method™ principles in all our programmes. This is a full 360° approach to your overall wellbeing. It is about making practical and sustainable lifestyle changes, that you can easily implement into your daily life.

Are the workout plans available right away?

Yes, when you purchase your plan you will get access to the mobile app straight away.

I haven't trained in a long time (months, years)..Can this work for me?

Yes! Getting started is the hardest part. If you are returning to fitness, make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.

I've no workout equipment, will it work for me?

The workout routines are designed to only use your bodyweight. No workout equipment or access to a gym is necessary.

  • Our Personal Guarantee

Ant & Ali's Promise To You Right Now

After giving Bodyweight Sculpt a try,  if you find the programme isn't for you, then you can get a full refund anytime within 14 days after your purchase.

Just send us an email to let us know, showing proof that you completed the training, and we’ll give you a refund, no questions asked.

Ant Lynch

Ali Lynch

  • Join The Challenge

Results May Vary: The client testimonials are in no way a guarantee of your results. Individual fitness results, including amount of exercise and time, will vary. It should be noted that food intake, rates of metabolism, levels of exercise and physical exertion vary from person to person. This means results will also vary from person to person. No individual result should be seen as typical.


Our fitness plans are designed to help individuals progress towards their health and fitness goals. The plans have been prepared to cater to a wide audience. They are not intended for a user with a health issue or injury that could be aggravated by exercise, or a user with specific dietary requirements. Always consult with your doctor before undertaking any new exercise routines.

Ant & Ali Limited

Company Registration Number: 678130