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Are you a man or a woman?
I'm a man
I'm a woman

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How old are you?
  • Teens
  • 20's
  • 30's
  • 40's
  • Over 50's

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What weight are you?
  • Under 110 lbsUnder 50kg
  • 110 - 145 lbs50kg - 65kg
  • 145 - 165 lbs65kg - 75kg
  • 165 - 200 lbs75kg - 90kg
  • 200 - 240 lbs90kg - 110kg
  • Over 240lbsOver 100kg
  • I'm not sure

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How quickly do you need to see results?
  • 1 month
  • 2-3 months
  • 4-6 months
  • 6-12 months
  • I'm not in a rush

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Do you ever think about any of these limitations?
  • I don't have a plan to follow so I never start
  • I tend to put my job ahead of my health in general
  • I always worry about what others think
  • I never make time for myself and my health
  • I've limited knowledge of different exercises
  • I’ve always wanted to eat healthy but just can’t do it
  • None of the these

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What is your current activity level?
  • I've stopped training and need motivation and accountability
  • I'm training at least twice a week
  • I'm currently training 3+ days a week
  • I've never trained before

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Tell Us About Your Body Type
  • I find it difficult to gain muscle
  • I'm slim but have a tummy
  • I want to lose a serious amount of weight
  • I'm toned but want to reduce my bodyfat percentage

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